Cook

Chicken Salad Sandwich 

Ingredients

• 1 teaspoon salt
• 1/2 teaspoon freshly ground black pepper
• 450g boneless, skinless chicken breast (2 small whole breasts)
• 3/4 cup plain nonfat yogurt
• 1 tablespoon Dijon mustard
• 2 tablespoons snipped fresh chives
• 1 tablespoon chopped fresh tarragon
• 1 Granny Smith apple
• Juice of 1/2 lemon
• 1 cup finely diced fennel
• 1/2 cup finely diced celery
• 2 cups halved red seedless grapes
• 6 slices bread
• Olive-oil, cooking spray
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Method

1. Combine salt and pepper in a small bowl. Heat a large frying pan over medium-high heat. Coat with cooking spray. Sprinkle chicken with half of the salt-pepper mixture; place in the pan. Reduce heat to medium; cover. Cook until chicken is cooked through, about 12 minutes, flipping halfway through. Remove from the pan; set aside.
2. In a bowl, combine yogurt, mustard, chives, tarragon, and remaining salt-pepper mixture. Core apple, and dice. Place apple in a medium bowl with lemon juice, and toss to combine. Add fennel, celery, and grapes. Cut reserved chicken into pieces. Add to salad with yogurt dressing; stir to combine. Divide salad among 6 slices bread, and enjoy!